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Lifestyle & Aims

PILATES AIMS: What aspect of your health would you like to concentrate on?

Health Questionnaire

PILATES PARTICIPANT INFORMED CONSENT:

The Pilates programme will begin at a low level and will be advanced in stages depending upon your fitness level. We may stop the exercise session because of signs of fatigue or excessive strain. It is important for you to realise that you may stop exercising whenever you wish as a result of any feelings of fatigue, general illness or any other discomfort. There exists the possibility of certain dangers when exercising. They include abnormal blood pressure, fainting, irregular, fast or slow heart rhythm, and in rare instances, heart attack, stroke or death. Whilst every care will be taken, it is impossible to predict the body’s exact response to exercise. Every effort will be made to minimise these risks by evaluation of preliminary information obtained relating to your health and fitness and by observations whilst you are exercising.

DECLARATION: I understand that the Pilates programme will be specifically designed as a personal training plan and will take into account details given in my health questionnaire. Therefore, this programme of exercise should only be undertaken when in a Pilates class or when I have been given specific instructions to exercise on my own. I agree that if I am feeling unwell or exhibiting any symptoms of Covid-19, such as a high temperature, a new continuous cough, loss or change in sense of smell, shortness of breath or a sore throat, I will not attend until symptoms have resolved or I have tested negative.  

Please note, a full fee may be applicable for any cancellations.

THIS INFORMATION IS PROTECTED BY THE GENERAL DATA PROTECTION REGULATIONS (GDPR) 2018.

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